sportsregions
« Nous nous entraînons pendant des milliers d’années, mais la victoire ou la défaite survient en un instant. » - Jigoro KANO | Shihan
CHUTES (UKEMI)
CHUTE AR (USHIRO UKEMI) CHUTE LATERALE (YOKO UKEMI) CHUTE AV (MAE UKEMI)
TECHNIQUES D'EPAULES (SEOI NAGE)
IPPON SEOI NAGE MOROTE SEOI NAGE KATA GURUMA
SEOI OTOSHI
TECHNIQUES DE HANCHES (KOSHI WAZA)
O GOSHI UKI GOSHI HANE GOSHI
HARAI GOSHI KOSHI GURUMA TSURI GOSHI
TSURI KOMI GOSHI USHIRO GOSHI UTSURI GOSHI
TECHNIQUES DE JAMBES (ASHI WAZA)
O SOTO GARI HIZA GURUMA HARAI TSURI KOMI ASHI
ASHI GURUMA KO SOTO GAKE DE ASHI BARAI
OKURI ASHI BARAI O UCHI GARI SASAE TSURI KOMI ASHI
O GURUMA KO SOTO GARI O SOTO OTOSHI 
UCHI MATA O SOTO GURUMA KO UCHI GARI
TECHNIQUES DE BRAS (TE WAZA)
UKI OTOSHI TAI OTOSHI TE GURUMA
OBI OTOSHI SUKUI NAGE YAMA ARASHI
MAKIKOMI WAZA
HANE MAKIKOMI HARAI MAKIKOMI
KO UCHI MAKIKOMI SOTO MAKIKOMI
MA SUTEMI WAZA
SUMI GAESHI TAWARA GAESHI
TOMOE NAGE HIKIKOMI GAESHI
URA NAGE
YOKO SUTEMI WAZA
YOKO GAKE YOKO GURUMA
YOKO OTOSHI YOKO WAKARE
YOKO TOMOE NAGE UKI WAZA
TANI OTOSHI DAKI WAKARE
IMMOBILISATIONS (NE WAZA)
HON GESA GATAME KUZURE GESA GATAME
YOKO SHIO GATAME KUZURE YOKO SHIO GATAME
KAMI SHIO GATAME KUZURE KAMI SHIO GATAME
TATE SHIO GATAME KUZURE TATE SHIO GATAME
KATA GATAME MAKURA GESA GATAME
USHIRO GESA GATAME YOKO SANKAKU GATAME
ETRANGLEMENTS (SHIME WAZA)
GYAKU JUJI JIME KATA JUJI JIME
NAMI JUJI JIME HADAKA JIME
KATA HA JIME SODE GURUMA JIME
OKURI ERI JIME RYOTE JIME
TSUKOMI JIME KATA TE JIME
SANKAKU JIME YOKO SANKAKU JIME
CLES (KANTSETSU WAZA)
HARA GATAME HIZA GATAME
JUJI GATAME UDE GARAMI
UDE GATAME UDE GATAME
WAKI GATAME
